This will look different based on your goals. If you are local, we can talk about training 1:1 or I can make workouts for you to do on your own. If you are not local, we can discuss a workout plan that fits your needs.

The “personal” part of personal training is all about YOU. Everyone has various needs and I’d love to work with you to find out what is best for YOU.

Please reach out & we can see if we would be a good fit.

PRICE: available upon request

Written workouts: Pricing varies based on needs. Message for more info.

I will partner with you to help you seek self-directed, lasting changes, aligned with your values, which promote health & wellness, and enhance your well being. I will help you determine HOW to reach your goals. I will support you to make these meaningful changes with the ultimate goal for you to become a self manager to maintain ongoing healthy habits.

Consultation 15 minutes

No pressure, no commitment. FREE. Let’s chat for 15 minutes & see if we are a good fit. During this conversation, we get to know each other, you tell me what you are looking for and then we go from there.

Assessment 60-75 minutes

During this meeting, we will go over your health history, any symptoms you are experiencing, and your vision and goals for yourself. During this time, you can tell me anything you’d like that you think would be helpful for our time working together. We will then start to set some goals for you.

Follow-up Appointments 30-45 minutes

Appointments will last 30-45 minutes & you will have two appointments per month. During these appointments, we will discuss your progress towards your goals, break down any challenges that you have faced & celebrate the wins. We will curate a plan each meeting for you to move forward in your journey. After each appointment, you will receive a document from me. In this document, you will have a recap of the meeting, any recommendations I have for you, meal prep ideas, specific handouts for you, and more.

NOTE: If you choose this plan, I require a 3 month commitment, as real change & creating new habits takes time. You must invest time into yourself to implement lasting changes. After your first 3 months, you can go month-to-month if you’d like, we can reassess your needs once we get to that point. (Most success is typically seen with 6 months +, however 3 months is the minimum commitment required.

*You will have unlimited access to me via text & I will check in with you at the beginning of each week. You can message me at anytime & I will respond within 24 hours.

PRICE: $245/month
(payment can be made monthly or all three months upfront)

Are you someone that already has a healthy relationship with food? Do you want to understand what you are putting your body from a macronutrient level? This coaching is for you. I will help you to calculate your macros. You will receive a macro handout which includes break down of macronutrients, examples, and tips. We will have a virtual meeting once a month. We will have weekly check ins via text. You will have 24/7 access to me via text. Please reach out to me for more information.

PRICE: $175/month

NOTE: I require a 3-month commitment as change takes time.

Do you have questions about your nutrition and/or fitness? Do you need guidance but aren't ready for full on coaching? This ~60 minute call is for you. You will receive a google doc after the call with a recap of the information discussed on the call as well as goals and plan for yourself moving forward.

PRICE: $75

*there is no ongoing support after this call from me, if you are interested in ongoing support, coaching is what you need.