Confused on how to fuel your body to support muscle growth??

Looking for sustainable health and fitness tips? Look no further!! Are you ready to be healthier this year and not have to start over each year??

Let’s talk about protein! 5 common questions answered—read blog post!

Somatic Therapy….Think about a tree. If talk therapy is like the branches, somatic therapy is the roots. You can address the roots of the trauma so that the branches don’t need to be talked about because the healing happens deep.

My relationship with alcohol.